Hi, I hope everyone is having a great Summer and a good rest from rugby.

Heading into August our minds turn to next season. We had, I thought an outstanding playing season in U14 Rugby, with the squad getting stronger and stronger as the season went on. As a result and as we head into U15 Rugby I am delighted to say that we have played our way up into Division 2 of the league. This is an excellent achievement by everyone who has made a contribution to the season, so congratulations to you all.

As I said we need to look to next season and some pre-season training! I will be holding the first of these on THURSDAY 7th AUGUST at the club. This will start at 6.00pm and last until approx 7.30pm

It will be a fun session with some pre-season games with the emphasis on fitness. You will also be given an exercise sheet, which will have a program of exercises you can do regularly at home in the lead up to the new season.

I appreciate some of you will not be able to attend don't worry there will be other sessions. But if you are free try and come down. If you could let me know if you are coming so I know numbers email me on ajwroberts@virginmedia.com

Best wishes

Adam